I absolutely love food and love to cook but every once-in-a-while, I completely blank on what to eat/make. Either nothing sounds good or I'm just not that excited to eat it. However, there are a few meals that I come back to that are always good, relatively easy to make and balanced! Meals (in order of pics) Medium steak with broccoli and mushrooms (sauteed in the same pan) Protein pasta in pomodoro sauce and pan seared shrimp Chipotle shrimp with white rice, roasted corn and

Okay, by now you all know I love food and I love simple recipes that align with my nutrition knowledge: meals that are well-balanced, filled with a multitude of veggies and can be made in no time! Whether you're doing a single serving or feeding a family of six, this Lo Mein is delicious, inexpensive, versatile and so comforting. It takes very little time- which I know is a must for those of us who just feel like collapsing with some food as soon as we get home and it is so e

Kira here! As your resident nutritionist (in-training) and I wanted to go into somethings about nutrition, my passion for it and some things I've been learning along the way. Nutrition, health and food has always been a passion of mine- as a child, I was a little chubby and a lot unhealthy- as I've gotten older, I started to do my own research, finding out what it means to make nutrition a key factor in my life and thus, how to improve my relationship with food. Over time, I