Okay, by now you all know I love food and I love simple recipes that align with my nutrition knowledge: meals that are well-balanced, filled with a multitude of veggies and can be made in no time! Whether you're doing a single serving or feeding a family of six, this Lo Mein is delicious, inexpensive, versatile and so comforting. It takes very little time- which I know is a must for those of us who just feel like collapsing with some food as soon as we get home and it is so e

​It’s been the only constant in my life Even when you promised to never let go Or when he promised me the world and then some Or when she said “forever” until we were old and grey The only thing that has stuck is the one thing whose very definition is the antithesis of “sameness” Ironic The one thing you didn’t promise is the only thing you’ve committed to It’s the only thing they’ve stuck to It’s the only thing that has never truly left me Yet I’m never comfortable wit

Kira here! As your resident nutritionist (in-training) and I wanted to go into somethings about nutrition, my passion for it and some things I've been learning along the way. Nutrition, health and food has always been a passion of mine- as a child, I was a little chubby and a lot unhealthy- as I've gotten older, I started to do my own research, finding out what it means to make nutrition a key factor in my life and thus, how to improve my relationship with food. Over time, I

Hey loves! I'm back with another list of reminders for us to carry into the new year (and beyond). 1. Often times, the ascension to the greatest chapter of your life will be prefaced by the most heartbreaking period of your life -Lonely, lost, confused, crying on the floor in your first apartment, feeling as empty as the space in front of you and magically, just like that apartment-once it's furnished and full- you'll find that somewhere along the way your heart became